Shoulderstand Pose (Sarvangasana)

The Yoga Shoulderstand Pose, or Sarvangasana, is a challenging pose that requires strength and stability from the core and upper body. This pose requires the body to be in an inverted position with the hands and shoulders supporting the lower back. The legs remain straight and vertical, and the chin is tucked into the chest. This pose has many benefits, the primary one being that it helps to increase circulation throughout the body, especially the neck and spine. Additionally, it helps to open the chest, stretching and strengthening the muscles of the shoulders and back. Lastly, this pose helps to improve digestion and reduce stress levels due to the calming effect