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Yoga - Bow Pose (Dhanurasana) - helps to stretch the abdomen and relieves menstrual discomfort
Yoga - Bow Pose (Dhanurasana) - helps to stretch the abdomen and relieves menstrual discomfort
Yoga - Bridge Pose (Setubandha Sarvangasana) - helps improve posture, breathing and reduces stress
Yoga - Bridge Pose (Setubandha Sarvangasana) - helps improve posture, breathing and reduces stress
Click here for detailed description about Bridge Pose (Setubandha Sarvangasana)
Yoga - Cobra Pose (Bhujangasana) - relieves stress and aids in the relief of menstrual discomfort.
Yoga - Cobra Pose (Bhujangasana) - relieves stress and aids in the relief of menstrual discomfort.
Yoga - One Legged Prayer Pose (Eka Pada Pranamasana) - improves posture and balance
Yoga - One Legged Prayer Pose (Eka Pada Pranamasana) - improves posture and balance
Click here for detailed description about One Legged Prayer Pose (Eka Pada Pranamasana)
Yoga - Lotus Pose (Padmasana) - helps with stress relief and strengthens lower back
Yoga - Lotus Pose (Padmasana) - helps with stress relief and strengthens lower back
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Yoga - Tabletop Pose (Bharmaanasana) - improves posture and reduces tension
Yoga - Tabletop Pose (Bharmaanasana) - improves posture and reduces tension
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Warrior Pose (Veerabhadrasana) - improves balance and core strength
Warrior Pose (Veerabhadrasana) - improves balance and core strength
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Yoga - Child Pose (Bālāsana) - improves posture, spine alignment, and calms the mind
Yoga - Child Pose (Bālāsana) - improves posture, spine alignment, and calms the mind
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Yoga - Standing Bow (Dandayamana-Dhanurasana)-helps improve balance and concentration
Yoga - Standing Bow (Dandayamana-Dhanurasana)-helps improve balance and concentration
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Yoga - Locust Pose (Salabhasana) - improved posture and abdominal strength
Yoga - Locust Pose (Salabhasana) - improved posture and abdominal strength
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Yoga - Downward Dog Variation (AdhoMukha Svanasana)-helps with circulation, breathing
Yoga - Downward Dog Variation (AdhoMukha Svanasana)-helps with circulation, breathing
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Yoga - Shoulder Stand (Sarvangasana)-helps with digestion, breathing, reducing stress
Yoga - Shoulder Stand (Sarvangasana)-helps with digestion, breathing, reducing stress
Click here for detailed description about Shoulder Stand (Sarvangasana)
Yoga - TrianglePose (Trikonasana) -strengthens legs, hips and spine improves balance
Yoga - TrianglePose (Trikonasana) -strengthens legs, hips and spine improves balance
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Yoga - Tree Pose (Vrikshasana) - helps increase your focus and concentration
Yoga - Tree Pose (Vrikshasana) - helps increase your focus and concentration
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Yoga - Boat Pose (navasaana) - strengthens the abdomen, back muscles, balance.
Yoga - Boat Pose (navasaana) - strengthens the abdomen, back muscles, balance.
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Yoga - Mountain Pose (Tadasana) - improves posture, balance and calms the mind
Yoga - Mountain Pose (Tadasana) - improves posture, balance and calms the mind
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Yoga - Warrior 2 Pose - improves balance, stamina, and focus.
Yoga - Warrior 2 Pose - improves balance, stamina, and focus.
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Warrior 3 Pose (Virabhadrasana 3) - improves balance, stamina, and focus
Warrior 3 Pose (Virabhadrasana 3) - improves balance, stamina, and focus
Click here for detailed description about Warrior 3 Pose (Virabhadrasana 3)
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