Yoga child pose is a restorative pose in which the you kneel down, fold the torso forward and rests the head and torso between the legs. Arms are extended forward and placed on the ground. This pose is often used to relax the body and mind, and to help relieve stress and tension. It can also help to open up the hips, stretch the back and neck muscles, and improve posture. Additionally, it can help to reduce fatigue, calm the mind and help to improve concentration.