Embedded Files
Bow Pose (Dhanurasana) - helps to stretch the abdomen and relieves menstrual discomfort
Bow Pose (Dhanurasana) - helps to stretch the abdomen and relieves menstrual discomfort
Yoga - Bridge Pose (Setubandha Sarvangasana) - helps improve posture, breathing and reduces stress
Yoga - Bridge Pose (Setubandha Sarvangasana) - helps improve posture, breathing and reduces stress
Yoga - Cobra Pose (Bhujangasana) - relieves stress and aids in the relief of menstrual discomfort.
Yoga - Cobra Pose (Bhujangasana) - relieves stress and aids in the relief of menstrual discomfort.
Yoga - Child Pose (Bālāsana) - helps with improved posture, spine alignment, and calming the mind
Yoga - Child Pose (Bālāsana) - helps with improved posture, spine alignment, and calming the mind
Yoga - Downward Facing Dog (Adho Mukha Svanasana) - helps with circulation, breathing & balance
Yoga - Downward Facing Dog (Adho Mukha Svanasana) - helps with circulation, breathing & balance
Yoga - Locust Pose (Salabhasana) - improved posture, abdominal strength and increased breathing.
Yoga - Locust Pose (Salabhasana) - improved posture, abdominal strength and increased breathing.
Yoga - Lotus Pose (Padmasana) - helps with stress relief, digestion and lower back strengthening
Yoga - Lotus Pose (Padmasana) - helps with stress relief, digestion and lower back strengthening
Yoga - One Legged Prayer Pose (Eka Pada Pranamasana) - tension relief in hips, pelvis, and back
Yoga - One Legged Prayer Pose (Eka Pada Pranamasana) - tension relief in hips, pelvis, and back
Yoga - Tabletop Pose (Bharmaanasana) - improves posture, reduces tension, and stretches spine
Yoga - Tabletop Pose (Bharmaanasana) - improves posture, reduces tension, and stretches spine
Yoga - Standing Bow (Dandayamana-Dhanurasana) - helps improve balance, digestion and concentration.
Yoga - Standing Bow (Dandayamana-Dhanurasana) - helps improve balance, digestion and concentration.
Yoga - Shoulderstand Pose (Sarvangasana) - improves circulation, digestion, and reduces stress
Yoga - Shoulderstand Pose (Sarvangasana) - improves circulation, digestion, and reduces stress
The tree pose helps increase your focus and concentration, strengthens your legs, and stretches your inner thighs.
The tree pose helps increase your focus and concentration, strengthens your legs, and stretches your inner thighs.
Yoga - Triangle Pose (Trikonasana) - helps strengthening legs, improving balance and stretching hips
Yoga - Triangle Pose (Trikonasana) - helps strengthening legs, improving balance and stretching hips
Yoga - Warrior Pose (Veerabhadrasana) - helps with improved balance, core strength, and flexibility
Yoga - Warrior Pose (Veerabhadrasana) - helps with improved balance, core strength, and flexibility
Yoga - Warrior 3 pose is a standing yoga pose that strengthens and tones the legs, core, and back.
Yoga - Warrior 3 pose is a standing yoga pose that strengthens and tones the legs, core, and back.
Yoga - Mountain Pose (Tadasana) - improves posture, balance and calms the mind
Yoga - Mountain Pose (Tadasana) - improves posture, balance and calms the mind
Page updated
Google Sites
Report abuse